Philosophy - LexFitness
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Philosophy

To control your future you MUST have control of the Day to Day aspects of Life.
To do this you need KNOWLEDGE, CONSISTENCY & TIME.
We aim to develop Your understanding, Potential & Ability to Live LIFE & attain your Goals

Tailor Made Macro Diet Plans & Complete Training

Utilising years of trials, manipulation and research I have developed a number of Diet & Training methodologies that will not only allow you to reach your Goals but allow you to Live Life free from restriction

WHAT YOU SHOULD KNOW
Making A Life Change

The average thought about the word “DIET” is to assume it is something to be completed over a short term period and certainly not to be enjoyed!

The reality is that your Diet is something that you live with day to day and dictates the way you Look & Feel daily and ALWAYS will!

It is a permanent part of your life and as a result “Dieting” is more an adjustment to your lifestyle and nutritional balance which will forever change the way you look AND give you a lifetime of future control.

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THE TEAM

We’re not kidding when we say WE will Tailor your plans
We handle every single booking personally

LEX GRIFFIN

Owner

LAINEY KEOGH

WOMENS CONSULTANT

700
SUCCESSFUL CLIENTS EVERY YEAR

Our clients range from Beginners to Stage Competitors

30
FROM OVER THIRTY COUNTRIES

Our online support and services allows for World Wide distribution

9
DIET & TRAINING COMBINATIONS

Each complimenting your chosen Goals with full Instructions & Protocols keeping you on track

1
SINGULAR GOAL OF SUCCESS 

All that is missing is your Consistency & Commitment to your Future