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BODY TONE TRAINING PLAN - LexFitness
15543
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BODY TONE TRAINING PLAN

£59.99

  • 12 WEEK PROGRAMME
  • MUSCLE & CORE DEVELOPMENT
  • PERFECT BEGINNER/INTERMEDIATE
SKU: 3 Category:
Description
*NEW* 12 Week ‘BODY TONE’ Training System

A Muscle Building Program for those looking to develop a Lean Toned Physique with a Strong Core!

It is a 12 Week plan devised by myself & Competitive Figure/Toned Figure athlete and Qualified Pilates Coach Lainey Keogh that focuses on Functional Weight Lifting and Core Development*

  • 12 Week Plan
  • Develop your Strength, Cardiovascular Recovery and Core Control
  • Create an overall tighter defined physique
  • Flatter well developed mid-section
  • An incremental program with weekly progression points
  • 4 Day Split

 

Perfect for those new to resistance training, teenagers, women or those wanting to develop past full body workouts/circuit training.

 

(*when coupled with correct diet/eating regime)

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