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BUILDING BLOCKS TRAINING - LexFitness
15539
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BUILDING BLOCKS TRAINING

£79.99

  • Improve Training Ability
  • Master the Raw Techniques & Essential movements
  • Muscle development through Control & Consistency
  • Generate Muscle Mass, Tone & Density as well as Improved Strength.
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Description

THE Building Blocks Training Plan designed to:

  • Improve Training Ability & Master the Raw Techniques and Essential movements required to develop a well rounded and balanced physique
  • Concentration on muscle development through control & consistency
  • Generate Muscle Mass, Tone and Density as well as Improved Strength.
  • All exercises are fully explained and detailed
  • Complete technique break down and specific body posture detailing to ensure you NEVER do a bad rep!
  • Now includes a Frequency Variant Add On Plan for integrated High Frequency Training

It is structured around a 4 to 5 day training week and a 7 day rotational time frame. 

This is the base around which all other programs can integrate!

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