By combining both a structured Diet Plan & Training Plan you can maximise your potential at reaching your goals faster and maintaining your physique for life!

Knowledge is power and by learning your craft both in the Kitchen & the Gym you have all the Tools for Success at your finger tips…. All thats missing is your commitment!

MACRO DIET PLAN

The LEAN GAIN Plan aims to provide muscular size whilst keeping body fat levels from greatly increasing*.

This means you attain TRUE Muscle Mass rather than “BULK”!

• This is a highly calculated & structured Macro Target Based plan
• Week to Week changes alongside easy to follow built in protocols
• Extensive Detail & Breakdown
• Food Choice Examples for each Macronutrient
• Can be run for 20+ Weeks

TRAINING PLAN

This is MY specialised & uniquely devised Training System. Developed over years and tested not only on myself but also many training partners and Professional competitors with Immense Success! The System focuses on Muscle Growth, Improved Muscle Density, Strength Improvement, Joint Preservation, Improved Recovery and Fitness.

The System is based on a 3 Week rotational breakdown and requires a week off after 4 or five rotations (dependent on your current ability). Each rotation has a different focus on set muscle fibers and training abilities i.e. Strength, Cardiovascular, Slow Twitch, Fast Twitch muscle fibers.

The plan is designed around percentages of weights you already use and aims to allow you to improve on what you currently lift by improving your overall training technique and discipline which in turn will develop Increased Muscularity in each specific muscle group. As long as you follow the details of each movement fully the plan it will take you through any plateaus and keep you growing!

Included are:

• Full detailed breakdown of every movement required
• Sets, reps, rests, rest points
• Rotational background information
• Important factors that improve your overall training
• ALL NEW High Frequency Training Adjustment Add On

PLUS

• Supplement advice
• Supplement Timings
• Important background information you aren’t told by the companies
• Cardio routine Breakdown and Advice

Challenge Yourself!

*assuming your training is correct and details are accurate