MACRO DIET PLAN

The FOUNDATIONAL Plan is the starting point for all those who are new to Structured Dieting and Macros.

• Simple target tracking for consistent Fat Loss
• Designed to bring you to within a Healthy Body Fat Range
• Help you look Good & Increase overall health.
• Tailored Macro Target ranges
• Protocolled adjustments to keep you progressing throughout the Plan stopping any plateau points that many people suffer

A fully detailed plan designed to induct people into a healthier way of living and understanding of food

TRAINING PLAN

This is MY specialised & uniquely devised Training System. Developed over years and tested not only on myself but also many training partners and Professional competitors with Immense Success! The System focuses on Muscle Growth, Improved Muscle Density, Strength Improvement, Joint Preservation, Improved Recovery and Fitness.

The System is based on a 3 Week rotational breakdown and requires a week off after 4 or five rotations (dependent on your current ability). Each rotation has a different focus on set muscle fibers and training abilities i.e. Strength, Cardiovascular, Slow Twitch, Fast Twitch muscle fibers.

The plan is designed around percentages of weights you already use and aims to allow you to improve on what you currently lift by improving your overall training technique and discipline which in turn will develop Increased Muscularity in each specific muscle group. As long as you follow the details of each movement fully the plan it will take you through any plateaus and keep you growing!

Included are:

• Full detailed breakdown of every movement required
• Sets, reps, rests, rest points
• Rotational background information
• Important factors that improve your overall training
• ALL NEW High Frequency Training Adjustment Add On

PLUS

• Supplement advice
• Supplement Timings
• Important background information you aren’t told by the companies
• Cardio routine Breakdown and Advice

Challenge Yourself!